The School of Greatness

“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!For more go to: www.lewishowes.com/1061Read Rich’s new book: https://www.richroll.com/vc/ Check out his website: https://www.richroll.com/ Check out Greatness Coaching: www.lewishowes.com/mycoachThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.c

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.For more go to: www.lewishowes.com/1062Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Just go for the truth and speak what the data speaks and let the rest take care of itself.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon!In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more!For more go to: www.lewishowes.com/1063Check out Roger’s website: https://www.medcram.com To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com Check out Greatness Coac

“Whenever someone comes to you with something new, it’s good to be skeptical.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to listen to Part 1 first: www.lewishowes.com/1063In this second episode, Lewis and Dr. Seheult discuss the truth about wearing masks to prevent COVID, the risks and benefits of taking a vaccine, how spending time in nature builds up your immune system, and so much more!For more go to: www.lewishowes.com/1064Check out Roger’s website: https://www.medcram.com To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com Check out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Exp

“Only look back to the past to see how far you’ve come.”On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.For more go to: www.lewishowes.com/1065Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.”Today’s guest is #1 New York Times bestselling author Adam Grant, who is an organizational psychologist at Wharton, author of four books that have sold millions of copies, and host of the chart-topping TED podcast WorkLife. Grant’s TED talks have been viewed more than 20 million times, and he has been recognized as one of the world’s 10 most influential management thinkers, Fortune’s 40 under 40, Oprah’s Super Soul 100, and a World Economic Forum Young Global Leader, and received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation.In this episode Lewis and Adam have a wide-ranging conversation about why we need to create rules for disagreements and frame a conversation first, why humans need to influence others, how to improve your mental flexibility, how your per

“If I sat down to think about the glass ceiling that was built for me, I would never have a trajectory powerful enough to break it!”Today's guest is the incredibly talented Priyanka Chopra Jonas. Priyanka is a multi-award-winning actor and producer and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. She has written her new memoir, Unfinished as a way to commemorate the last 20 years of her career and life. In this episode Lewis and Priyanka dive deep into how she became one of the biggest actors both in the US and in India, the actions she's taking to change the stigma against women in the world, how to deal with failure and vulnerability, and so much more!For more go to: www.lewishowes.com/1067Read her new book: https://www.unfinishedbypriyanka.com/ Watch Priyanka’s new Netflix movie: The White TigerMel Robbins: The “Secret” Mindset Habit to Building Confidence and O

“When you take enough action against your fear, your mind will learn to stop listening to it.”On today's 5-minute Friday, Lewis reveals the reasons why it is so important to dive deep into your fears and how to do it!For more go to: www.lewishowes.com/1068Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Wealthy people don’t spend money, they invest money.”Today’s guest is billionaire, bestselling author, and businessman, Grant Cardone! He owns and operates seven privately held companies, a private equity real estate firm with a multifamily portfolio of assets worth over $2 billion. He has earned the title as Top Crowd-funder in the world by raising over $500 million in equity via social media. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led to the establishment of the 10X Global Movement and the 10X Growth Conference which is now the largest business and entrepreneur conference in the world. Lewis and Grant sit down to discuss industry secrets, billionaire techniques, and even some behind the scenes stories from Grant's new show, Undercover Billionaire Season 2, where he goes undercover with just $100 in his pockets to find out if he can start a business and grow it up to $1 million in just 90 days!For more go to: www.lewishowes.com/1069Check out Grant’s new

“When we heal ourselves sexually, we will heal so many other parts of our life.”Today's guest is Emily Morse, who is a Doctor of Human Sexuality, host of the longest running sexual wellness podcast, Sex with Emily, and author of Hot Sex: Over 200 Things You Can Try Tonight.She is recognized as one of today’s most insightful sex educators challenging cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and shamelessly embrace pleasure.This conversation covers mature content with the intent to educate you all and start a conversation with yourself and others.For more go to: www.lewishowes.com/1070Check out Emily’s website: www.sexwithemily.com The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The amount of money you make is directly related to the amount of value you bring to the world and your ability to package, position, and convert that value.”On today's 5-minute Friday, Lewis outlines the five steps that you can take to put you on the path to making more money!For more go to: www.lewishowes.com/1071Check out Greatness Coaching: www.lewishowes.com/mycoachMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Don’t think your way out of stress, breathe your way out of stress.”Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!For more go to: www.lewishowes.com/1072Check out Huberman’s website: www.hubermanlab.com Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstituteThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier &a

“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!For more go to: www.lewishowes.com/1073Listen to Part 1: https://link.chtbl.com/1072-podCheck out Huberman’s website: www.hubermanlab.com Listen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Learn

“What I thought was a setback was actually a setup for what I was supposed to do.”Today's guest is Jamie Kern Lima, founder of IT Cosmetics, which she started in her living room and grew into the largest luxury makeup brand in the country. She sold the company to L’Oréal in a billion-dollar deal and became the first female CEO of a brand in its history. Her love for her customers and remarkable authenticity and belief eventually landed her on the Forbes America’s Richest Self-Made Women list. Today, she’s a mother of two and an investor, speaker, and thought leader who is passionate about inspiring the world.In this episode Lewis and Jamie discuss how Jamie hustled to get the results she wanted, how to push through self-doubt and rejection, the moment she knew she needed to exit her dream and sell her company, and so much more!For more go to: www.lewishowes.com/1074Read Jamie’s new book: www.believeit.com Check out her website: www.jamiekernlima.comDaymond John on How to Close any Deal and Achieve Any Outcome

“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!For more go to: www.lewishowes.com/1075Read Dr. Hyman’s new book: The Pegan DietCheck out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman:www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?”Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dollars, and writing multiple best-sellers around financial literacy. He is the Chairman of the investment app Beanstox as well the founder O’Leary Fine Wines.Lewis and Kevin sit down and discuss the importance of always telling the truth, the 3 skills every person should develop to be successful, what conversations we should be having with our partner around money, and so much more!For more go to: www.lewishowes.com/1076Check out Kevin’s investment app Beanstox: https://beanstox.com/ Go to his website for more: https://www.kevinoleary.com/ Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dol

In today's episode you will learn why working harder won’t make you richer, the right mindset for achieving success, how to think bigger in order to make more money, and so much more!For more go to: www.lewishowes.com/1077Bob Proctor’s full episode: www.lewishowes.com/835 Patrick Bet-David’s full episode: www.lewishowes.com/992 Ramit Sethi’s full episode: www.lewishowes.com/712 Lisa Nichols’ full episode: www.lewishowes.com/979 Grant Cardone’s full episode: www.lewishowes.com/497 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“I believe that when you find out where you came from, who you are, and what your purpose is you cannot be stopped.”Today's guest is Tim Storey, an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, and has traveled to seventy-five countries, spoken to millions of people, and has been a featured guest on Oprah’s SuperSoul Sunday, Steve Harvey TV, Grant Cardone’s 10X Growth Con, and many more.In this episode Lewis and Tim discuss the unbelievable story about how Tim grew up with a false identity, the blessing of telling your own story, the biggest mistakes Tim has made as a parent, and so much more!For more go to: www.lewishowes.com/1078Read Tim’s new book: The Miracle MentalityCheck out his website: https://www.timstorey.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com

“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!For more go to: www.lewishowes.com/1079Check out Dr. Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental MessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr

Today you will learn how to master the law of attraction so you can achieve anything you want in life!For more go to: www.lewishowes.com/1080Joe Dispenza’s full episodes: www.lewishowes.com/1054 & www.lewishowes.com/1055 Rhonda Byrne’s full episode: www.lewishowes.com/1037Sadhguru’s full episode: www.lewishowes.com/965John Assaraf’s full episode: www.lewishowes.com/400 Gabby Bernstein’s full episode: www.lewishowes.com/865 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.