Well-fed Women: Health | Nutrition | Fitness | Mindset

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 539:09:37
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Informações:

Sinopse

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Episódios

  • Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

    03/12/2024 Duração: 01h10min

    This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps:[4:34] Welcome Lily Nichols[7:18] Does protein intake alone have a beneficial impact on fertility?[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?[30:49] How do you know if a vegetable oil is damaged or not?[35:10] What foods or types of food should you focus on when going through fertility treatments?[39:43] Can you talk about using adaptogens and mushrooms while pregnant?[41:50] Can yo

  • Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]

    26/11/2024 Duração: 01h11min

    Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps:[3:24] Welcome Dr. Jolene Brighten[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones? [38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?[48:14] Any advice about men with low libido?[53:00] I have non-traditional signs of PCOS. My doctor wants

  • Strength Training and Building Muscle For Women with Ashley Nowe

    19/11/2024 Duração: 01h03min

    Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!Timestamps:[3:40] Welcome Ashley Nowe[5:45] How often should women be strength training?[8:05] What do you recommend women do on the days that they are strength training?[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?[14:20] Define progressive overload[15:15] What's the first thing women should do postpartum to set themselves up for success?[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?[25:36] How do you know when you're actually ready to get back into fitness postpartum?[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?[33:16] When is it safe to do core work a

  • Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

    12/11/2024 Duração: 01h03min

    Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off a

  • Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

    05/11/2024 Duração: 01h25min

    The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn! Timestamps:[4:17] Welcome Dane Johnson[5:32] What is the difference between IBS and IBD?[16:21] What are the ways in which we optimize digestion?[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?[38:06] Where do you recommend people start with treatment?[56:13] Is glutamine helpful for everyone as far as healing the gut lining?Episode Links:The IBD ShopCClifestyle WebsiteHow to improve digestion:Ox bileBetaineHigh dose pancreatic enzymesNatural digestive bitters Chew your food wellH PyloriMastic GumGastromend-HPGeneral Mentions:Herxheimer reactionThe Candida CureStarwood Botani

  • Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

    29/10/2024 Duração: 01h03min

    This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!  Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight loss advice[38:35] PCOS discussion[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinetEpisode Links:NBC News Article: Lead poisoning linked to applesauce pouchesConsumer Reports: 12 Cinnamon Powders You Should Never UseGeorge Street Co-Op PostFrontier Co-Op FAQ'sSupplements Noelle Takes Daily:use code WELLFED for 10% off Probiotic: mdlogichealth.com/drschoice Digestive Enzyme: mdlogichealth.com/digestive Vitamin D3: mdlogichealth.com/d3 More chill magnesium: https://wellminerals.us/more-chill-magnesium/

  • Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

    22/10/2024 Duração: 01h24min

    Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.” Timestamps:[4:54] Welcome Melanie Petschke[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?[14:13] Can ingredients be hidden on a label?[17:45] Why does the FDA not regulate ingredients?[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?[28:15] Can you explain why some chemical ingredients can still be considered "safe"?[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?[37:00] What do you think about phenoxyethanol and is it safe to u

  • Adequate Protein for Women, Stretch Marks, & Creatine Timing

    15/10/2024 Duração: 59min

    Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps:[1:37] Welcome[7:54] Discussion about Siete Foods[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?Episode Links:CNBC PepsiCo to buy tortilla chips maker Siete FoodsStudies Mentioned about Protein:Protein Consumption and the ElderlyDietary protein intake is associate with lean mass change in older, community-dwelling adultsThe consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disabil

  • Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

    08/10/2024 Duração: 01h14min

    Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps:[5:02] Welcome Angelo Keely[12:30] What is muscle protein synthesis and how does it change as we age?[29:48] Can you talk about timing when it comes to essential amino acids?[40:10] Why is leucine important?[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?[58:00] What is creatine and how does it differ from essential amino acids?[1:01:55] Is creatine something the average person should be taking even if they're not working out?[1:03:38] When should you take creatine and can you take it with essential amino acids?[1:04:18] Does creatine make you retain water and if so, how long does it last?[1:07:44] What happens if you miss a day of taking creatine?[1:08:30] Is there anyone who shouldn't take creatine?[1:09:30] Can creatine be helpful w

  • Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts

    01/10/2024 Duração: 59min

    LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps:[1:58] Welcome to episode 500![4:53] What is something no one knows about you?[9:35] What are you most proud of about yourself?[15:18] Do you think other people see you the way you see yourself?[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?[29:09] What things do you do that aren't "crunchy"?[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?[50:19] What are the top tips you have for long-lasting adult friendships?Episode Links:Get the Walki

  • Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

    24/09/2024 Duração: 58min

    Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmental toxin overload?[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?[44:20] How do you manage staying with a family who uses standard toxic th

  • Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

    17/09/2024 Duração: 01h13min

    We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?Episode Links:USA Today Article: Dye Linked to Cancer Consumer Reports Article: Caramel ColorMore Chill MagnesiumAdrenal Stress Less Ear plugs Noelle discusses for sleepSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to diviofficial.com/

  • Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

    10/09/2024 Duração: 01h21min

    Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go t

  • 90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

    03/09/2024 Duração: 49min

    Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?Episode Links:Follow the show on Instagram!Walking PadConsumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht StudyMilk and Dairy Product Consumption and Inflammatory BiomarkersMD Logic Health Digestive ComplexSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. G

  • Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

    27/08/2024 Duração: 01h13min

    The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanism of action and what does it do?[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?[1:04:35] How do adaptogens work with other supplements?[1:06:23] Ashwagandha makes me so tired - what do I try instead?[1:01:10] Should one take a break from taking them all the time?Episode Links:Adrenal Stress LessSponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLF

  • Lead in Tampons, Obsessing About Protein, & Botox Alternatives

    20/08/2024 Duração: 01h13min

    There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps:[1:52] Welcome [11:03] Discussion on heavy metals in tampons[31:01] How do I know I am getting enough protein while not obsessing over it?[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?[59:36] Fatigue - is it my hormones? Episode Links:Follow the show on Instagram! Science Direct Article: Tampons as a source of exposure to metal(loid)s@ericeerythinglead on Instagram Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to mdlogichealth.com

  • Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

    13/08/2024 Duração: 01h06min

    Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently. Timestamps:[4:07] Welcome Dr. Jessica Peatross[9:55] What is a stealth infection and how does it differ from a cold or flu?[11:35] Are there specific symptoms of stealth infections and what are they, if any?[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?[15:00] Why would trauma impact our physical health and how we respond to something like mold?[19:26] What are drainage pathways and how do we open them up?[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?[33:17] What are the best supplements and practices to help encourage det

  • Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

    06/08/2024 Duração: 56min

    Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48] Is there a such thing as too much protein?[36:34] Multivitamin study[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?Episode Links:Follow the show on Instagram ABC News Article: Daily multivitamin supplements don't help you live longerPubMed Article: Changes in Kidney functionNIH Article: Protein Consumption and the elderlyThe Headache Relief Diet Instagram PageSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always g

  • The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

    30/07/2024 Duração: 01h09min

    Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend for women?[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?[44:28] What are your thoughts on endometriosis and gut issues?[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?[51:44] Is DIM safe and does it work with estrogen?[55:32] Is estradiol cream sage and are there natural substitutes?[59:17] What are your thoughts

  • Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

    23/07/2024 Duração: 57min

    It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a program?[39:55] Toddler picky eating tips[46:58] How to deal with postpartum weight when I have no time.Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024US News Article: Best Diets OverallGoodHousekeeping's The Best Diets of 2024Noelle's Article "Why I Don't Want Six-Pack Abs"Stefani's Article "Shattering the Myth of Fasting For Women"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.   Go to organifi.com

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