Keeping It Real: Conversations with Jillian Michaels

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 801:29:33

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Sinopse

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we‚Äôre inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episódios

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

21/03/2024 Duração: 10min

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

19/03/2024 Duração: 07min

This episode covers how to quickly lose those last ten pounds and why they're harder to shed.
Can I have my privacy back? Please?

18/03/2024 Duração: 55min

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

14/03/2024 Duração: 07min

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

12/03/2024 Duração: 10min

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?
You mess with my banana you mess with me!

11/03/2024 Duração: 01h04min

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

07/03/2024 Duração: 09min

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!
KIR with Jillian Michaels Hot Takes: Flat Abs Fast

05/03/2024 Duração: 08min

Jillian shows you the simple steps to burn belly fat and flatten your stomach.
You can have your cake, and eat it!

04/03/2024 Duração: 01h07min

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

29/02/2024 Duração: 11min

Jillian breaks down how to start your weight-loss journey while avoiding fad diets.
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

27/02/2024 Duração: 05min

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.
Know when to be at peace with how your body looks

26/02/2024 Duração: 58min

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

22/02/2024 Duração: 06min

Jillian talks with us about how shift our thinking to avoid overeating.
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

21/02/2024 Duração: 12min

Jillian breaks down natural alternatives to weight-loss drugs.
Thanks for the memory

19/02/2024 Duração: 58min

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc)
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food

15/02/2024 Duração: 07min

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

13/02/2024 Duração: 06min

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
Who am I supposed to believe?

12/02/2024 Duração: 58min

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

08/02/2024 Duração: 09min

Jillian discusses how much you should be hitting the gym.
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

06/02/2024 Duração: 07min

Jillian reviews the top things to avoid if you want to keep the fat off.