Sinopse
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episódios
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![Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187]()
Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187
23/07/2015 Duração: 44min -
![500 Days of Squats w/ Cory Gregory - EP 188]()
500 Days of Squats w/ Cory Gregory - EP 188
29/07/2015 Duração: 32min -
![The 3 Common Qualities Great Athletes, Coaches Righteous Human Beings Share]()
The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share
05/08/2015 Duração: 57minAdopt these 3 qualities and you'll quickly go from low performer to high performer.
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![The Energy System Youre Probably Avoiding Unknown Weaknesses Holding You Back - EP 190]()
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190
12/08/2015 Duração: 54minAs the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains. To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines. Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places. All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.
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![How to Identify Deficiencies, Imbalances Weaknesses]()
How to Identify Deficiencies, Imbalances & Weaknesses
19/08/2015 Duração: 50minPart 2 of 2.
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![Quit Rounding Your Back, Or Youll Lose All Your Friends]()
Quit Rounding Your Back, Or You'll Lose All Your Friends
26/08/2015 Duração: 01h01minWhy You're Rounding Your Back and How to Fix It
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![Mind Gainz: The Psychology of Strength and Conditioning]()
Mind Gainz: The Psychology of Strength and Conditioning
02/09/2015 Duração: 01h08minHow to up your mental game. (Hint: people put way less importance on this than they actually should)
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![The Bench Press: Youve Been Lied To]()
The Bench Press: You've Been Lied To
09/09/2015 Duração: 56minIn a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.
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![Old Man Strength: How Train Better With Age - EP 195]()
Old Man Strength: How Train Better With Age - EP 195
16/09/2015 Duração: 52minWho say’s you have to grow grey and weak with age? That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore. But is that true, or does the descent begin the moment you stop having a good time? There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove. With the love and support of family, and great teammates by your side, there will be no limits to your strength. And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.
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![No Leg. No Sight. No Problem. How Would You Adapt Your Training?]()
No Leg. No Sight. No Problem. How Would You Adapt Your Training?
24/09/2015 Duração: 01h22minHighly recommend going to BarbellShrugged.com to watch the video version of this one!
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![Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197]()
Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197
30/09/2015 Duração: 01h08minCatching up on the latest in strength research w/ Dr. Andy Galpin
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![The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O Black]()
The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black
07/10/2015 Duração: 54minNicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal. This episode is all about getting better at gymnastics.
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![10 Principles for Success with Lewis Howes from The School of Greatness]()
10 Principles for Success with Lewis Howes from The School of Greatness
14/10/2015 Duração: 01h03minThis week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast.
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![Episode 200]()
Episode 200
21/10/2015 Duração: 16min -
![The Best of Rich Froning on Barbell Shrugged]()
The Best of Rich Froning on Barbell Shrugged
28/10/2015 Duração: 01h25minSome of our favorite moments with Rich Froning on the show.
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![The Best of: Women of CrossFit]()
The Best of: Women of CrossFit
11/11/2015 Duração: 01h11minfeat. Julie Foucher, Andrea Ager, Lindsey Valenzuela, and Jackie Perez
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![The Best of: Olympic Weightlifting]()
The Best of: Olympic Weightlifting
30/11/2015 Duração: 01h22minft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons
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![Viewers Choice: Top 5 Barbell Shrugged Episodes]()
Viewer's Choice: Top 5 Barbell Shrugged Episodes
09/12/2015 Duração: 02h49minft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau
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![The Best of Christmas w/ Christmas Abbott Barbell Shrugged]()
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged
23/12/2015 Duração: 01h23minThe Best of Christmas w/ Christmas Abbott & Barbell Shrugged
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![New Years Motivation: Most Inspirational Moments on Barbell Shrugged]()
New Years Motivation: Most Inspirational Moments on Barbell Shrugged
06/01/2016 Duração: 02h22minMost Inspirational Moments on Barbell Shrugged
