Sinopse
Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
Episódios
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26: Standing desk Q&A
02/06/2012 Duração: 30minGeoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional! More on standing desks: Superfunctional 1: Standing desks
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25: The future of functionality
23/04/2012 Duração: 37minGeoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
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24: Mobile Nations Fitness Month
17/02/2012 Duração: 31minIt's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!
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22: Putting it all together
05/01/2012 Duração: 31minGeoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!
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21: Putting the fun in functionality
12/12/2011 Duração: 33minGeoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!
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20: Functional holidays
27/11/2011 Duração: 32minGeoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!
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19: Functional lifestyle
17/11/2011 Duração: 37minGeoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!
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18: Functional Dieting
08/11/2011 Duração: 33minGeoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!
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17: Functional nutrition
31/10/2011 Duração: 40minGeoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!
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16: Warm up
22/10/2011 Duração: 28minGeoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!
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15: Anti-aging
13/10/2011 Duração: 35minGeoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional!
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12: Common causes of dysfunction
24/09/2011 Duração: 32minGeoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!
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11: Mental and emotional factors
16/09/2011 Duração: 31minGeoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well. This is Superfunctional!
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10: Core fitness
08/09/2011 Duração: 33minGeoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!
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09: Functional sleep
02/09/2011 Duração: 34minGeoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional!
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08: Causes and responsibilities
27/08/2011 Duração: 35minGeoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional!
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07: Balance
19/08/2011 Duração: 37minGeoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional!