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Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:38:17
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Sinopse
Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat might not be all its cracked up to be. And you could get 4% exercise improvement by natural means, not by buying a flash pair of trainers. Check out today's podcast with the awesome Dr. Ray Mclanahan. And check out CorrectToes too - that stuff is GOOD!