Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Today I want to teach you why over complicating your workouts doesn't get you better results! I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler." It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle... Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler... Enjoy today's #CabralConcept show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/131   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral