Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)... The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking... Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain... Enjoy the show! - - -  Show Notes: http://StephenCabral.com/194 - - - Get Your Question Answered:  http://StephenCabral.com/askcabral