End Of Three Fitness Betterhumanology

This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […] The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.