End Of Three Fitness Betterhumanology

Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn’t know the name of the workout, but he completed it with some other Marines. […] The post 061: MURPH questions, tactics, and strategies appeared first on betterhumanology.