End Of Three Fitness Betterhumanology

In this episode, we have Max Shank!! Max wants to build muscular ninjas, I want to build better humans, and there is A LOT of overlap there!! I had a great time chatting with Max and hearing his ideas on mindset, training, and recovery. A lot of cool things going on in this episode, and it is one of the longest episodes we’ve ever have had, for good reason.