End Of Three Fitness Betterhumanology

Today, I go over IN FULL my morning routine, how it works, and why I do what I do.  I am going over this to challenge you! Will you take the challenge??  --  Transcript:  4:25 a.m. My watch is vibrating me awake. And side note: I use a vibrating alarm where I don’t wake anyone else in my family who does not enjoy waking up at 4:25 a.m. My eyes open and I know I have two choices. I can get ahead of this day like a sniper mounting a rooftop awaiting the enemy. Or... I can let the day get ahead of me and just be another grunt in the infantry, praying I end up somewhere promising. Think about that for a second… When you start the day are you reacting? Or are you acting on a plan? My feet hit the floor. Then I grab the two main instruments I need for my routine and that is a pair of headphones and my phone. And a note on the phone: I sleep with my phone on Airplane mode and it remains on airplane mode till after my morning routine is complete. No instagram. No email. No facebook. No internet. No notifications. No