End Of Three Fitness Betterhumanology

Hey all, this week we have Adam Schaeuble. He referees to himself as the PHD, Previously Heavy Dude. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. He has an incredible journey and we talk about a lot of different topics.  We dive into a lot of mindset things, what it takes to lose a lot of weight and sticking to goals. He also hosts the Million Pound Mission Podcast.