End Of Three Fitness Betterhumanology

This week we have Dr. Dan Siegel. He is pioneering the field is interpersonal neurobiology. He takes a lot of fields of science and applies it to the mind. We talk about a lot of mindset and how to apply some of these principles. He has written a ton of books and is a very smart person. You definitely have to check out this episode if you into brain training and mindset.