She's On Her Toes: Getting Ahead In The Business Of Fitness

We put a lot of time and effort towards our careers and advancement in our jobs. But what if you put the same amount of effort into your health and personal time with friends and family?! One of the unique things about working in boutique fitness is that you really have to prioritize health and wellness. We’re literally working ourselves to exhaustion, so eating healthy and getting rest and recovery is essential. We'll talk about how to achieve work/health balance including our favorite ways to eat healthy and save time preparing food. We'll also discuss some more controversial time-savers including not getting coffee from Starbucks and not watching TV. The horror! But the overall message of this podcast is ... spend your time away from work with intent. --- Support this podcast: https://anchor.fm/shes-on-her-toes/support