Fishing Without Bait

Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more.  Challenge: Experiment with the flame meditation.  (review what it is at 8:00 in this week’s Podcast!) Tell us your results on Facebook and Twitter!  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon) Intro music: “Life” by Tobu