Living Your Yoga With Dr Melissa West

Feeling scattered, overwhelmed, or like your nervous system is on high alert? Are you feeling ungrounded or dysregulated, like it is impossible to find a sense of safety within your own body? YMaybe you feel "tired and wired" or you have a racing mind, or a persistent sense of anxiety that makes it hard to be present.  This somatic meditation will welcome all of you, including the parts that feel anxious and dysregulated In this guided somatic meditation (YWM 772), we focus on: Connecting with Support: Realizing that you don’t have to carry it all alone. We explore the support that is already present beneath you and around you. Grounding through Presence: Moving from your "thinking" brain into your "feeling" body to find stability. Emotional Regulation: inviting your nervous system to move from a state of high alert into a state of reassurance and ease. The Power of the Pause: Cultivating the confidence to stop, notice, and simply exist in the present moment without judgment. If you are navigatin