You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

"We don't need more information. We need transformation." That's what we're after in this powerful conversation with my friend Dr. Cook, renowned author and therapist who bridges spiritual formation and mental health.We explore why mental health is worsening despite unprecedented psychological awareness. Allison explains the soul as an “inner family” of parts (drawing on Internal Family Systems), how old wounds resurface under stress, and how curiosity, compassion, and containment help us tend those parts without shame.We talk about attachment theory, the limits of human relationships, and why secure connection ultimately involves our relationship with self and with God. Allison shares her personal story, the “soul mountain” metaphor, and practical steps to begin moving from disconnection to connection.Dr. Alison's new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy is available for preorder now, and releases everywhere books are sold on August 18, 2026. Learn more abo