Taking Control: The Adhd Podcast

Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki put on their detective hats to break down an ADHD challenge.The idea is simple. "I can't focus" or "I can't follow through" is too big and vague to solve, so the episode is about investigating what's actually getting in your way and finding the specific roadblock underneath. There's a memorable South Park metaphor involved, plus a practical, low-pressure approach to trying one strategy at a time and keeping track of what works. An encouraging, useful listen, whether it's your first time or a return trip.Links & NotesDr. Dodge Rea's podcast, The Change Paradox, on TruStory FM — and Nikki's guest appearance, Nikki Kinzer and The ADHD P