You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, I give you ten more practical, high-impact ways neuroscience and scripture align to help you flourish, with self-brain surgery® tools you can start using today for more peace, clarity, resilience, and hope.We connect brain science and Bible passages through:Sleep (the brain’s glymphatic detox and a wind-down routine)Laughter (endorphins/oxytocin and lower cortisol)Naming emotions (reduced amygdala activity)Movement (BDNF and new connections)Music and worship (brain synchronization and less anxiety)Nature (attention restoration and less rumination)Expressive writing (rewriting your story)Breath work (vagus nerve and heart rate variability)Identity in Christ (replacing trauma-shaped labels)Surrendered action (the next faithful step instead of worry).  Make sure you subscribe to the channel so you don't miss our weekly live sessions, Friday Self-Brain Surgery® training videos, and more!Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The most i