Living Your Yoga With Dr Melissa West

30 min Somatic Pilates for BEGINNERS: Build Core Strength with Ease | YWM 768 Link to Become a Member https://melissawest.com/membership Experience a 30-minute Somatic Pilates class designed specifically for beginners who want to build core strength without the traditional "burn" or unnecessary tension. In this class, we move away from high-intensity precision and instead focus on ease, coordination, and relational movement. Many traditional Pilates classes focus on isolating muscles, which can often lead to aching shoulders and neck strain. Through my somatic lens, I’ll show you how to distribute effort throughout your entire body, allowing your core to strengthen naturally as part of a whole-body symphony. In this 30-minute somatic pilates session, you will: Learn to move with ease rather than force. Widen participation across your body to reduce muscle over-recruitment. Improve coordination and find your natural alignment. Build sustainable core strength that feels good in your body. Whether