You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness.I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being.Click here to download Dr. Warren's free Thought Biopsy worksheet!Click here for a transcript of this episode!Chapters0:00 Introduction to Self-Brain Surgery™3:36 Documenting Your Progress5:36 The Chief Complaint9:50 Understanding Subjective Experience14:04 The Objective Assessment22:02 Formulating the Assessment23:39 Creating a Plan27:33 The Importance of Documentation4