Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural Engagement Slows Biological Ageing Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable.  It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to. Vault Episode: Jim Kwik on Brain Performance This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast. Jim has spent decades helping people learn faster, remember more, and perform at a higher level. You will LOVE this! Follow Jim Kwik on Instagram.