Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health?     On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose control, and explain why some individuals can experience higher post-meal spikes yet still maintain excellent metabolic health.     Join me on today's Cabral Concept 3700 as I explain whether blood sugar spikes actually matter and how to better interpret your glucose data for overall health and longevity.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3700 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &