Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Karen: Hi there Dr. Cabral and thank you for being the one resource I trust for non-biased answers to my health-related questions. I am a fair-skinned, healthy, 48 year-old woman. Recent gene testing shows that I might be prone to Vitamin D deficiencies and historically, I struggle to keep my 25-OH Vitamin D levels above 20 ng/mL in the wintertime and 40 ng/mL in the summertime unless I am supplementing with vitamin D3. I prefer to get D3 from the sun when weather permits but am very torn between the positives of sun exposure and the negatives of skin damage, and it seems as if health practitioners have wildly conflicting opinions. Currently, I use the app 'D Minder' to tell me when I can get vitamin D from the sun (based on my geographical location and the time of year) and I lay out in the sun in a two-piec