Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights, or maybe HIIT training…   It's interesting, but when it comes to the time you put into any form of exercise compared with the benefits you get there's really only one form of fitness that comes out on top…   So on today's #CabralConcept 2267 I'd like to share with you why I believe sprinting is the most overlooked beneficial form of exercise - enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2267 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgro