Sheer Strength Labs

During this episode of the Sheer Strength podcast, Josh Baker interviews Dr. Ken Nedd about happiness as the antidote to stress. Dr. Nedd is a medical doctor trained in behavioral and family medicine with a practice in Vancouver. He speaks with people about the impact of happiness and stress on physiology. Dr. Nedd focuses on the edges where he sees people who are getting sick because of the way they handle the things that are going on in their lives. He helps people to recognize that exercising and eating properly is not enough and that self-regulation of mindset must be incorporated.