Great Lesson Studios Podcast

John Bagnulo is a nutritionist, naturalist and adventurer who has taught courses in human metabolism, food and ecology, food and culture, nutrition and disease, and nutrition and cooking, among others. He has helped hundreds of patients reverse chronic disease through a diet of whole foods. In this podcast episode, John dives deep into what is the worst diet for your brain and how you can take steps to create an optimal diet for the brain. His ideal breakdown of macronutrients might surprise you. John also shares his daily morning routine that helps him (and can help you) set his day up for success. I’ve used John’s routine in my own life and it has greatly boosted my energy level and improved my quality of sleep. And it’s so simple and easy to do.   Learn more about John’s amazing work on his website: http://johnbagnulo.com You can also listen to John’s health edge podcast with Dr. Mark Pettus right here: http://www.thehealthedgepodcast.com Listen to my inter