Great Lesson Studios Podcast

Jerry Lynch has been a sports psychology consultant for the past 33 years to over twenty-five international and national championship teams at the professional and NCAA collegiate levels. He is also the author of 10 books in as many as ten languages on coaching, leadership, spirituality of sport, warrior spirit, peak performance and sports psychology. In this podcast interview, Dr. Jerry Lynch explains the difference between playing and living from the heart versus the head.  Dr. J says: “the head is about doing something, the heart is about being something.” While the head is always judging and analyzing, the heart is in the NOW, the present moment. Cultivate a heart-set instead of a mindset! If you want to get out of your head and move into your heart, Dr. J offers a simple yet very powerful strategy. Ask the question: how can I give right now in this moment? Dr. J explains that we often get in our own way by talking to ourselves in a negative way. Affirmations are a powerful tool to change