Great Lesson Studios Podcast

Has anyone ever told you to give them 100%? Well, according to talk show host, personal trainer and author Tom Matt, that isn't nearly enough. In this latest podcast episode,Tom reveals all the lessons he's learned from his new book: "Maximize Your Quality of Life - The 200% Solution." Here is some of what you will learn: 1) What is the 200% solution and why is it so life-changing. Hint: it's 110% brain health, 60% food and 30% movement.  Tom will explain. 2) Why we have the power to create optimum brain health and why our genes are NOT our destiny. 3) The power of "passionate practice." 4) Why we need to find out what we really love to do and are passionate about, and then take action. Tom Matt is an NASM Certified Personal Trainer. He has also interviewed hundreds of experts in the field of fitness, nutrition, finance and brain health for his talk show Boomer's Rock. Now he has pulled together all the lessons he's learned into Maximize Your Quality of Life – The 200% Solution. You can learn more a