Great Lesson Studios Podcast

According to best selling author and yoga teacher Dave Romanelli, happy is the new healthy.   In this inspiring episode, Dave reminds us that happiness is a choice you make every day when you wake up.  Are you choosing to be happy? So many of us are distracted and missing out on important moments.  To be fully present & make a moment count, Dave says to make it a true sensory experience. Ask yourself: what does this moment feel like, taste like, smell like and look like?   We also talk about the groundbreaking work of psychology professor Dr. Barbara Fredrickson on positivity and her 3 to 1 positivity ratio.   As Dave says: "Try for a day to be ridiculously overwhelmingly positive and see what happens!"  Dave also shares 2 key practices in his morning routine: #1) Early to bed and early to rise.   #2) His daily mantra: "A beautiful, funny, delicious moment each day keeps the stress away." You can learn more about Dave and his work at his website: https://yeahdave.co