Shrink For The Shy Guy

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising antidote to anxiety—and it’s not a breathing trick, mindset hack, or self-soothing technique. It’s something much deeper, much more powerful... and much more liberating. If you’ve ever struggled with social anxiety, performance anxiety, or general fear about future events—this episode is for you. Dr. Aziz breaks down what actually creates anxiety (hint: it’s not the situation itself) and why so many well-meaning efforts to manage or eliminate anxiety fail. You’ll discover how attachment to specific outcomes fuels fear, and how opening to all outcomes can set you free. Packed with stories, metaphors, and practical insights, this conversation invites you to stop clinging, start choosing, and reclaim your peace and personal power.