Shrink For The Shy Guy

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into the concept of social freedom—the ability to be your most authentic self in social situations without fear or inhibition. Social freedom isn’t about achieving one final destination but embracing an ongoing journey of self-expression and courage. Dr. Aziz highlights how shedding the "cage" of social anxiety or niceness allows you to fully express your thoughts, feelings, and individuality in every interaction, from casual conversations to meaningful connections. Dr. Aziz breaks down two distinct paths to achieve social freedom: the 3% Path and the Jump-In Path. The 3% Path focuses on incremental, manageable growth—leaning into your edge by making small, consistent changes, like sharing one more authentic sentence or showing a bit more boldness in each interaction. On the other hand, the Jump-In Path is for those ready to dive headfirst into risk, shedding personas and embracing full authenticity in a powerful leap. Both methods, whether gradua

In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principles—taking ownership, surrendering to life's flow, and embracing the process—AMOS introduces the idea of being consistently compassionate and supportive toward yourself. Dr. Aziz explores the concept of self-compassion as a transformative tool, helping you to let go of self-criticism and cultivate a nurturing relationship with yourself. He draws on both personal experience and years of clinical research, illustrating how shifting from self-attack to self-support can profoundly impact your confidence and overall well-being. Dr. Aziz emphasizes that being on your own side is not just about boosting self-esteem or acknowledging your worth when things go well. Instead, it's about offering yourself kindness and empathy, especially when you face setbacks or challenges. He provides actionable steps to practice AMOS in daily life, including si

In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled. Confidence is not an unattainable dream; it’s a skill you can develop with the right mindset and actions. This belief is the foundation for any meaningful change. Second, Dr. Aziz highlights that building confidence requires action. Lasting change doesn’t come from waiting or hoping—it comes from consistent, intentional practice. Whether it’s stepping into uncomfortable situations or taking small, bold actions, you must invest effort to see results. Finally, he explains that while transformation can happen faster than you think, it may take longer than you want. True confidence isn’t a finish line; it’s a way of being that grows through embracing the process over time. Dr. Aziz shares practical steps you can take now to accelerate your growth, along with inspiring examples of radical change from

Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within yourself. Learn how to shift rejection from a source of shame and self-doubt to neutral information, while embracing a powerful truth: you don’t need any one person or situation to feel whole. With a guided practice, Aziz helps you find safety and peace within your body, letting go of the grasping and fear that rejection often triggers. This episode offers a hands-on approach to healing and liberation from rejection’s sting. Stay tuned until the end for a deeply grounding exercise. And if you haven’t yet listened to part one, make sure to start there for the full experience!-----------------------------------------------------------------------------------------------------------------------------------------------   If you haven’t yet listened to Part One of this series, stop right here an

Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good? In this episode, we explore the hidden patterns behind our fear of rejection, why it feels so painful, and how it secretly shapes our lives. Aziz shares key insights from his recent virtual event, guiding you to uncover your default rejection pattern (DERP). This is the first step toward transforming your relationship with rejection and unlocking true freedom. Stay tuned for part two, where we’ll dive into actionable tools to help you thrive in the face of rejection. Don’t miss this chance to reclaim your power and live boldly!------------------------------------------------------------Do you find yourself going to great lengths to avoid rejection? You may have learned, like many people with social anxiety, to keep a low profile—avoiding speaking up, not drawing

Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose. We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, I’ll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success. Discover how to reframe your goals, find purpose in the present, and become the person you’re meant to be—one step at a time. Let’s reclaim sanity and achieve victory together.--------------------------------------------------------------------------   Welcome to Today’s Episode: The Process is the Purpose Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, we’re diving into the third principle: The Proces

Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself. Forget feeling like you have to go on a big self-improvement quest just to be liked. We’ll explore why you don’t need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real you—letting go of control and being vulnerable. I’ll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you. Whether you’re struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!   -----------------

I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory. In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control. If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory.   -----------------------------

Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all areas of your life. Each episode breaks down one principle, packed with real-life examples, action steps, and practical strategies you can apply immediately. Whether you're battling self-doubt, fear of rejection, or just want to feel more in control of your life, you’ll find inspiration, guidance, and encouragement here. You are the captain of your ship, and it’s time to steer it toward the life you truly deserve. Let's do this!   -----------------------------------------------------------------------------------------------   Hello and welcome! I’m thrilled to have you here today as we embark on an exciting journey over the next few episodes. We’ll be explo

Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror stories—those emotions we avoid like the plague, yet they shape so much of our lives. Forget the bat-like creatures from horror movies; the fear of failure, rejection, and feeling like you're not enough are way scarier and far more avoided. But you're here, and that’s already a bold step. This episode will shed light on these dreaded feelings, helping you realize that you're not alone and that the experience isn't as terrible as it seems when we look at it together. We're diving deep into how personalizing these feelings makes them so much worse and how to shift your perspective to make them more manageable. These emotions—failure, rejection, and not-enoughness—are what hold so many of us back from living the life we truly want. The good news? They don’t have to. Let's dig in

Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but today, we're breaking it down to just one. Once you understand this obstacle, you'll see how to overcome it and create the confidence you've always wanted. In this episode, Dr. Aziz explores the root of what's truly holding you back—your own perception of what's possible for you. He'll help you challenge the beliefs and feelings that make confidence seem out of reach, and guide you towards taking the actions that will transform your life. Plus, learn more about the upcoming virtual event, End Social Anxiety Now, where you can immerse yourself in powerful strategies to accelerate your confidence journey. If you're ready to break free from discouragement and build the bold, confident life you deserve, this episode is for you. Let’s dive in and uncover what’s really possible for you! Visit DrAziz.com to

In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties. Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.------------------------------------------------------------------ Yes, it's absolutely possible to bui

Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your relationships, and ultimately hold you back in life. Through real-life examples and actionable steps, you'll learn how to uncover the stories you've been telling yourself and begin to rewrite your identity into one of confidence and ease. Social anxiety doesn’t have to define you or your future. Also, Dr. Aziz shares details about his upcoming virtual event, End Social Anxiety Now (November 1-3), where you can dive deeper into breaking free from the grip of social anxiety and set yourself up for a radically different 2025. Don’t miss out on early bird pricing! Listen in, and get ready to challenge your identity and take action toward lasting change.   -------------

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now. Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.   -------------------------------- Feeling stuck, overwhelmed, or hopeless? You’re not alone. F

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly. Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now. Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.  -----------------------------------------------------------------   Feeling stuck, o

In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves. Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that there’s a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. It’s about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone. Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If you’re looking for a way to build both self-confidence and a deepe

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself. Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You’ll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today. If you’ve ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself!   ------------------   What Is Your Identity, and Why Does It Matter? Your identity is how you see yourse

In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and disconnected. Dr. Aziz explores the roots of these feelings and, more importantly, provides actionable strategies to overcome them. Through a deep dive into the sources of these beliefs, you'll learn how to stop comparing yourself to others and start embracing your unique strengths. He offers practical advice on how to shift your mindset and build your self-esteem, helping you break free from the paralyzing grip of inferiority and step into your life with confidence. Tune in to discover how you can start believing in your own worth today. And if you find this episode valuable, please take a moment to leave a review on Apple Podcasts or Spotify, helping others disco

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably. Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence. Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free. Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave

In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and internal conflicts that keep us from being our true selves. Join Dr. Aziz as he helps you recognize these challenges and offers actionable steps to overcome them. Learn how to embrace authenticity and unapologetically be who you are, without succumbing to the pressure of societal expectations or internal criticism. Through this episode, you'll gain clarity on how to honor your true feelings, desires, and boundaries, leading to a more liberated and confident life. Ready to start your journey towards authentic living? Tune in now and take the first step towards being unapologetically you! If you find this episode helpful, please take a moment to leave a review on Appl