Shrink For The Shy Guy

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding sales entirely to embracing it as a vehicle for freedom, purpose, and service. You’ll hear how he overcame the fear of rejection, stopped giving his services away for free, and discovered how sales can be one of the most selfless things you do when done with heart.Whether you’re a coach, creative, or just someone who wants to feel more empowered asking for what you want in life, this conversation will give you the tools to stop fearing sales—and start seeing it as a way to help others. Listen now and discover how changing your mindset around selling can transform your business, your confidence, and your life. ------------------------------------------------------------- In this engaging episode of Shrink for the Shy Guy, Dr. Aziz is jo

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it’s avoiding conflict, constantly agreeing, or feeling guilty for asserting yourself, these behaviors are all symptoms of one deeper fear. Dr. Aziz shows you how to stop managing a dozen surface habits and instead zero in on the core emotional driver that keeps you stuck in patterns of approval-seeking and guilt. You’ll learn why the real path to confidence and freedom isn’t about “trying harder” to be assertive—it’s about upgrading your internal rules and learning how to handle the uncomfortable feelings you’re trying to avoid.

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what’s really driving it. You’ll discover that these habits aren’t just random quirks—they’re part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you’re really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it’s often just fear in disguise, and how to shift from anxious grasping to calm confidence. You’ll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy.

In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarity—not self-doubt. You'll discover how most people unknowingly build their lives around trying to prove, please, or avoid. But when you shift from chasing validation to standing in who you truly are, you unlock real confidence, peace, and power. This isn’t about becoming someone else—it’s about remembering who you already are. The real you is calm, capable, and more than enough.

In this powerful episode, Dr. Aziz is joined by Dr. Dave Tuck for a heartfelt and eye-opening conversation about identity, healing, and confidence. Together, they explore what happens when you truly know who you are—and how that clarity can radically shift your relationships, decisions, and sense of peace. You’ll hear how Dr. Tuck’s personal journey led him from people-pleasing and performance-based self-worth to a deeper connection with his true self. Through candid stories and practical wisdom, this episode invites you to question old roles and step into a more grounded, authentic version of yourself.

In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might not sound glamorous, but this principle is the real “magic juice” for lasting confidence. Dr. Aziz explains that every person has an emotional and psychological threshold for discomfort—whether it’s rejection, conflict, criticism, or awkwardness—and those with social anxiety often have a lower capacity in these areas. The breakthrough? Confidence grows not by avoiding discomfort, but by intentionally leaning into it. By reframing your experiences as opportunities to expand your capacity rather than threats to avoid, you open the door to extraordinary growth. Whether it’s speaking up at work, handling rejection in dating, or saying what you really think in a group—these are not scary “failures” to avoid but moments to train your emotional muscles. Dr. Aziz shares stories from real client breakt

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. If you constantly feel responsible for other people’s reactions, discomfort, or expectations—even when you didn’t do anything wrong—you’re likely trapped in a loop of unconscious over-apologizing. And that loop isn’t just exhausting—it’s eroding your confidence and subtly reshaping your relationships. Dr. Aziz breaks down how unnecessary apologies stem from overactive guilt systems and people-pleasing conditioning, often developed in childhood. You’ll discover how to recognize the difference between healthy, empathy-based apologies and guilt-driven ones that actually weaken connection. Plus, you’ll learn a simple internal filter: before apologizing, pause and ask yourself, “Did I actually do something wrong?” Then, try this bonus lens

Own Your Confidence: Be Unapologetically You!A glimpse from the latest episode of Get Your Sh*t Together Show with the special guest Dr. Aziz hosted by Amy Joy.Watch the full episode here.

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz — and today we’re going straight into one of the most common, painful, and persistent feelings that quietly runs so many lives:

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! We’re diving into one of the most universal — and often hidden — fears that drives social anxiety, people-pleasing, and holding back your authentic self:

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and finally taking the action you know will move your life forward. Whether it’s social confidence, career growth, health habits, or daily routines — it all comes back to one key truth: Confidence is a byproduct of action. In this episode, you’ll discover: Why resistance, groaning, and procrastination are totally normal (and how to break through them) The surprising way your identity story might be keeping you stuck How to use pain as powerful leverage (yes, really!) The missing piece that makes it way easier to follow through Why pleasure in the future is the key to taking action today Dr. Aziz also shares his personal story of emotional pain, transformation, and how one pivotal night in his 20s changed everything. If you're read

In today’s episode, Dr. Aziz dives deep into the hidden cycle that fuels your worry and anxiety—especially when it comes to social situations, work, dating, money, health, and more. If you’ve ever wondered why anxiety keeps coming back despite trying tools like affirmations, meditation, or even medication, this episode is for you. You’ll discover: The 5-part anxiety loop that drives your fear and fuels the need to control everything Why the real issue isn’t the fear itself, but how you relate to it How to spot where you are in the cycle so you can break free in real time The power of self-awareness and softening, instead of resistance and control One simple but powerful action step to find relief—starting today Dr. Aziz reveals how recognizing this cycle (Fear → Urge to Do → Prevent the Bad → Avoid Pain → More Fear) can unlock lasting freedom and peace. Tune in now and take the first step toward living with more presence, ease, and inner confidence.

In today’s episode, we continue the powerful conversation on overcoming the illusion that you’re "not where you should be" in life. Dr. Aziz shares the fundamental error that keeps you stuck in feelings of inadequacy and pressure—and reveals a new way to free yourself from that cycle. You'll discover: -Why your circumstances don’t have to define your happiness-The key shift that allows you to feel fulfilled now instead of waiting for external success-A powerful action step to release the pressure and step into self-compassion This episode is about reclaiming your confidence, finding peace in the present, and fueling sustainable success from a place of self-acceptance.---------------------------------------------------  Do you feel like you’re stuck in a rut, endlessly comparing yourself to others, convinced you’re not where you should be in life? If so, you're not alone. In this episode, Dr. Aziz shares some life-changing insights that will help you stop feeling inadequate and reclaim your peace of mind.

Do you ever feel like you're behind in life? Like you're not where you should be? In today’s episode, Dr. Aziz dives deep into the unconscious programming that fuels this feeling and how to break free from it. You'll learn: Why we constantly feel like we’re falling short How societal and personal conditioning shape our expectations The key to shifting your mindset so you can feel good right now—without waiting for external success This episode is all about reclaiming control over your life, challenging the "drummer in the back of the bus," and finding joy before you reach the next milestone.   --------------------------------------------------------------------------------------------------------------------       Have you ever felt like you're not where you should be in life? Like there's a destination you're supposed to reach, but no matter how hard you try, it feels out of your grasp? You’re not alone. Many of us have faced these feelings of inadequacy, discouragement, or frustration

Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how to shift into a healthier, more authentic way of being. You’ll learn the crucial difference between hurting and harming others, how to release unnecessary guilt, and why disappointing people is a normal and necessary part of life. If you’ve ever struggled with people-pleasing, this episode is your invitation to break free.   --------------------------------------------------   Today, we’re diving into a fear that many of us struggle with: the fear of hurting others. Whether it’s in relationships, work, or social settings, many people worry about causing discomfort for others, and in doing so, end up hurting themselves. Let’s explore how this fear works and how to break free from it to become more authentically you. The Differ

Feeling stuck, frustrated, or like nothing you're doing is working? Discouragement is part of every growth journey—but how you handle it determines whether you break through or give up. In this episode, Dr. Aziz reveals the hidden reasons why we feel discouraged and how your mind is wired to shut you down when challenges arise. Learn the powerful questions you must ask yourself to shift from discouraged to determined and keep making progress toward your goals. If you've ever felt like giving up, listen now—this episode could change everything.   ------------------   We’ve all been there: feeling excited, optimistic, and ready to take on the world, only to face moments of discouragement. The truth is, on any growth journey, there will be highs and lows. The key to lasting success lies not in avoiding those lows but in how you handle them when they come. The Power of Staying in the Game Just like in investing, success in confidence-building isn’t about timing the market—it's about time in the market.

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world. Learn how to shift from toxic, self-critical thoughts to an empowering, unstoppable mindset. Discover the key to steering your inner dialogue and why the words you choose—both in your head and out loud—can radically impact your confidence, success, and relationships. If you’re ready to upgrade your self-talk and unlock high confidence, listen now!   ----------------------------------------------------------   Have you ever felt that rush of confidence, only to have it fade away when you stop doing the things that made you feel good? Maybe you’re sleeping better, eating right, exercising, and suddenly—boom—you feel great! But then, when you let those healthy habits slip, your energy dips, and you wonder why you feel worse. The same thing can happen with one of the most powerful tools fo

What if the way you see yourself—incapable, unworthy, not enough—isn’t actually real? In this episode, Dr. Aziz exposes the greatest deception holding you back: the false identity you’ve been playing for years. Discover why you unconsciously cling to this limiting self-perception and how it’s keeping you stuck in fear, self-doubt, and hesitation. More importantly, learn how to break free and start showing up as the confident, bold version of yourself—starting today. If you’re ready to challenge the biggest lie you’ve been telling yourself and finally step into your power, tune in now!   ------------------------------------------------------------- Have you ever felt like you're not good enough? Maybe it's in your career, in relationships, or even in social situations. That nagging voice in your head tells you you're not attractive enough, not successful enough, not worthy enough. What if I told you that this “not enough” story is a huge lie—and you’re the one telling it to yourself? In this post, I’ll re