Well-fed Women: Health | Nutrition | Fitness | Mindset

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.Timestamps:[1:52] Intro[3:41] Welcome Lindsey[9:00] What are the main things that are stopping women from getting their period back consistently?[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?[24:48] Do you recommend any hormonal lab testing for those with HA or if you’ve experienced in the past?[28:55] What’s the reason behind long and then short cycles?[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?[34:19] Why do I struggle to ovulate usually not until day 25 an