You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss. I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements. We discuss how understanding past traumas can empower healing and the actionable nature of hope in transcending current difficulties. I outline the importance of pursuing higher performance alongside emotional and mental well-being, and I share a roadmap for future discussions that will equip listeners with practical tools for self-brain surgery, emphasizing the transformative power of neuroplasticity. This episode marks the start of a journey towards reclaiming agency and fostering a vibrant, purpose-driven life. Click here for the transcript⁠ ⁠⁠ Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA