You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

Your Brain is Very Efficient I’m always telling you that “neurons that fire together wire together.” This is because God made your brain to be very efficient. So, things you repeatedly experience, think about, perform, or react to will create automatic “programs” through connections called synapses that will make the responses to those things more automated and require you to think about them less. This is the basis of things like “muscle memory,” but also of harmful things like post-traumatic stress syndrome/disorder. That’s the bad news. The good news? You’re not stuck with the brain you have. Through the gift of neuroplasticity, you can reverse this process and employ another neuroscience fact to your advantage: neurons that STOP firing together STOP wiring together. This means that if you have thoughts, feelings, behaviors, or reactions that are not helping you, you can change them. Listen to learn more! Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61