You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

It’s Self-Brain Surgery Saturday! Look: Life is Hard. But Learning Self-brain Surgery Can Help In the last episode, we talked about the basics of self-brain surgery to learn how to think about our thinking and learn to biopsy our thoughts- put a little pause in there between what happens to us, what thoughts pop up- and how we respond, either in terms of how we proceed to think or feel, or in what we actually. Listen: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it. But you CAN learn self-brain surgery with a little help, and it will help you think better so you can become healthier, feel better, and be happier. That’s why I’m always saying, “You can’t change your life until you change your mind.” In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.