You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

It's Mind-Change Monday! And today is also DEFAULT MODE MONDAY! Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier. Plus: an incredible email from a listener, a new book from Susie Larson, and more! Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46 Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf Improve your gut health, immune system, and protect your brain with Pique! PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be