End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Can’t stay consistent? In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life (and business) you want. Here’s what I cover: Why there’s no “in-between” with your word: you’re either someone who does what you say you’ll do, or you’re not The real secret to consistency (it’s embarrassingly small) How to build systems for anything so your brain doesn’t have to get in the way ✅ The 2 Ways to Guarantee Consistency: Go as small as humanly possible: Post on social media once a week, not daily. Start fitness at once a week for 15 minutes, not 6 days at an hour. Focus on making $100 before worrying about a million. Prove it to yourself, then scale. Turn everything into a system: Remove your brain—set times, use workout apps, batch content creat