End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Still watching your dreams turn into years? In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. This is a no-excuses episode that will light a fire under you. Here’s what I cover: Why alcohol is quietly slowing you down more than you know The late nights and sleeping in that wreck your next day’s performance Why skipping workouts, putting yourself last, and feeling “deserving” are sabotaging your goals Why knowing is never enough—it’s doing that counts