You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations. ⁠Click here for the transcript⁠ Chapters Introduction and Overview Understanding Goalposts and Targets The ABIDE Process: Preparing for Self-Brain Surgery The Power of Mind Over Brain Breathing and Inviting God into the Process The Golf Story: Aiming at the Right Target The Dangers of Misplaced Goals The Science and Faith Connection Conclusion and Next Steps Want more tools for rewiring your brain and renewing your mind?