You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support. Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing. ⁠Click here for the transcript⁠ Chapters Introduction and Episode Overview Understanding Emotional and Physical Pain The Practice of Scrubbing In Neuroscience of Emotional Pain Biblical Insights on Pain and Grief Strategies for Healing and Moving Forward Understanding the Enemy's Impact Finding Abun