End Of Three Fitness Betterhumanology

Start by mastering yourself. Here’s a breakdown of how I approach lifelong self-improvement—and why your mindset is still the lever that moves everything else. This is the episode I hope my kids find someday. Because it’s not about tactics, hacks, or hot takes. It’s about how real self-development happens: slowly, quietly, and consistently. I walk through the forgotten roots of personal growth and the daily disciplines that will shape the next version of you—not the internet’s version. Here’s what I cover: Why mindset is the 80% that most people skip The surprising origin of the self-development movement (hint: Great Depression) The best historical resources for building belief, not hype How improvement eventually becomes “boring”—and why that’s a good sign The 5 practices I use to stay sharp without burning out Core Concepts: Mindset as the Foundation: Before skills or strategy, belief and perspective drive growth Learn → Move → Practice → Create → Teach: A 5-part daily loop for compounding i