End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the book and explain how the overlooked prerequisite to success isn’t strategy—it’s embracing discomfort and developing grit. Here’s what I cover: Why the most dangerous trap is comfort that sneaks in without warning The real cost of prosperity, bad ideas, and weak performance The Aviate, Navigate, Communicate process for developing into a high performer The 86% Process: A lifestyle for balance, focus, grit, and consistent discomfort How to build grit through intentional effort and eliminate excuses