End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Why most people fail at habits (and what to do instead) How to go smaller and actually make progress The “one habit at a time” rule that guarantees consistency Why front-loading your habits is a game-changer The power of hiring a coach or creating true accountability Why 100 reps is the real benchmark—not 21 days And the truth: You will fail (and that’s okay)