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Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?" If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey. Click here for the transcript Click here to watch the video on YouTube Chapters 00:00 Introduction and Welcome 01:59 Meet Dr. Alison Cook 03:10 Alison's Journey and Work 04:21 Discussing 'The Best of You' 06:35 Exploring 'I Shouldn't Feel This Way' 10:00 Understanding Liminal Spaces 13:47 Navigating Emotions and Inner Work 1