Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

There’s a lot of conflicting information when it comes to protein intake—should you go high or low?     Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation.     But what if there were a balanced approach that allows you to reap the benefits of both?     So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/33009 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin