End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 2:25-3:10 - Discussion on the importance of defining tasks to enhance focus and efficiency. 6:14-7:15 - Strategies to manage distractions by controlling phone and email notifications. 7:49-8:59 - Insights into streamlined decision-making processes that minimize decision fatigue. 10:27-10:47 - The importance of saying no to maintain focus on essential tasks and opportunities. 11:30-12:37 - The role of backtracking metrics in maintaining productivity and informed decision-making. 15:05-16:03 - Summary of productivity as a lifestyle and the importance of fighting for your time.