Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:      Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Adrenal Resist stage, sex hormones low, testosterone is optimal, omega 3 is 10.4, thyroid optimal, cortisol is optimal. - I do orange theory but feeling more depleted, was told to stop for now. - How can I keep my gains if I can't workout bc of adrenals? - Which body type do I eat for if I'm a mix dosha? - I don't have weight to lose but could lose some body fat, is that the same? (current bf 24%). - How do I gain muscle and lose body fat for my dosha? - What should my macro split be? Just wanted