You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to F